Join us to ride together and prepare for race day!
The GFNY Panama group rides are led by GFNY Panama ambassadors.
The GFNY group rides are free and open to everyone. The GFNY Panama group rides are about the camaraderie and getting fit and ready for raceday together. The group rides are not races; if you want to do speed intervals or test your power, this is not the right group ride for you.
Please be aware that the group rides are not supported rides. Bring all the food/drink/spare tubes/some cash/credit cards etc. that you may need.
Wear a helmet, obey all traffic laws and follow the instructions of the ride leaders. Ride single file. YOU ARE RIDING AT YOUR OWN RISK AT ALL TIMES.
Depending on the number of riders and speed, the groups get split into two page groups:
Group A rides about 17-19 mph on average.
Group B rides about 15-17 mph on average.
You can find the dates and locations for scheduled group rides on:
1. Follow GFNY Panama on Facebook page and check the Events section.
2. Subscribe to GFNY Panama email newsletters, we will notify the next Group Ride dates and details in our newsletters.
To sign up for a group ride, go to the GFNY Panama Facebook Group Ride event and click on “Attending”.
Each Group Ride event will have the start/finish location and route details included.